brussel sprouts

get your cruciferous veggies: broccoli, cabbage and brussel sprouts are all rich in antioxidants, and can help you stay healthy.

摄取十字花科蔬菜：花椰菜、卷心菜和抱子甘蓝都含有丰富的抗氧化物剂，有助于你保持健康。

going from potato chips to brussel sprouts might be a stretch, but dipping some carrot sticks in salad dressing is a great place to start.

从马铃薯片到比京芽菜需要一段时间，但在沙拉里放一点胡萝卜是一个好的开始。

Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits.

甘蓝小包菜是感恩节大餐的主食，它们对人的身体健康也大有益处。

cruciferous vegetables: broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.

十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。

Some foods and beverages that could be the culprits include: beans, onions, broccoli, brussel sprouts, cauliflower, artichokes, asparagus, apples, pears, prunes, peaches, gum, whole-wheat bread, bran, beer, soda, milk, cream, and ice cream.

有一些食物和饮料可能是罪魁祸首：豌豆，洋葱，西兰花，比京芽菜，花椰菜，朝鲜蓟，芦笋，苹果，梨，梅干，桃子，口香糖，全麦面包，麸皮，啤酒，汽水，牛奶，奶油和冰激凌。

Cauliflower, broccoli and Brussel sprouts were named as the vegetables that contributed to weight loss.

花椰菜、西兰花和抱子甘蓝被称作有利减肥的蔬菜。

Claire: You guys, you need to eat your brussel sprouts.

伙计们，你们要把芽甘蓝都吃掉。